Wicked

Wednesday 11th March 2026

Programmed By Neil

Gymnastics Strength: Every 3:00 x 5

5 Weighted Pull Ups

5 Ring Dips

5 RFT: 15 min TC

10 Power Cleans (60/42.5)

30 Bar Hops

All Scaling options will be provided by the coach.

Masters 55+: 45/30

Everyday: Coach will scale accordingly