Group Warm Up: Coaches Pick
WOD 1: AMRAP in 6 mins / 2 mins rest
6 Box Jumps / Steps
6 HSPU / HR Press Ups
6 Cals
WOD 2: AMRAP in 5 mins / 2 mins rest
5 Cleans
5 Burpees Over Bar
5 MB Sit Ups
WOD 3: AMRAP in 4 mins / 2 mins rest
4 T2B / K2E / KR / Rig Pikes
4 Press Ups
4 MB Russian Twist
WOD 4: AMRAP in 3 mins / 2 mins rest
3 Deadlift
3 KB Clean & Press
WOD 5: AMRAP in 2 mins / 2 mins rest
2 Rope Climbs / 10 Ring Rows
2 Burpees
WOD 6: 1 min
Plank
RXD – (24/20” – 60/42.5 – 9/6 – 28/20)
SCALED – 20/16” – 42.5/30 – 6/3 – 16/12)
Group Finisher: Tabata
Plate Reverse Crunches
Plate Hollow Hold & Press
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