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meganfoley6793
- Oct 1
- 1 min read

Where The Dice Falls - 4/10/23

Group Warm Up: Coaches Pick

WOD 1: AMRAP in 6 mins / 2 mins rest

6 Box Jumps / Steps

6 HSPU / HR Press Ups

6 Cals

WOD 2: AMRAP in 5 mins / 2 mins rest

5 Cleans

5 Burpees Over Bar

5 MB Sit Ups

WOD 3: AMRAP in 4 mins / 2 mins rest

4 T2B / K2E / KR / Rig Pikes

4 Press Ups

4 MB Russian Twist

WOD 4: AMRAP in 3 mins / 2 mins rest

3 Deadlift

3 KB Clean & Press

WOD 5: AMRAP in 2 mins / 2 mins rest

2 Rope Climbs / 10 Ring Rows

2 Burpees

WOD 6: 1 min

Plank

RXD – (24/20” – 60/42.5 – 9/6 – 28/20)

SCALED – 20/16” – 42.5/30 – 6/3 – 16/12)

Group Finisher: Tabata

Plate Reverse Crunches

Plate Hollow Hold & Press

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CHRISTMAS EVE WOD

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