Wheels-In -
- meganfoley6793
- Aug 9, 2023
- 1 min read
Group Warm Up: 2 Rounds
10 Cals
10 Hang Clean & Press (Empty Bar)
10 Down & Ups
5/5 World Greatest Stretch
GTOH Technique Work
WOD: AMRAP in 30 mins
500m Row
10 GTOH
10 Burpees Over Bar
500m Ski
10 GTOH
10 Burpees Over Bar
1000m Bike
10 GTOH
10 Burpees Over Bar
500m Run
10 GTOH
10 Burpees Over Bar
RXD+ (60/42.5)
RXD (50/35)
SCALED+ (40/30)
SCALED (30/25)
Group Cool Down:
5 mins cardio
Stretches
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