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Wheels-In -

Group Warm Up: 2 Rounds

10 Cals

10 Hang Clean & Press (Empty Bar)

10 Down & Ups

5/5 World Greatest Stretch


GTOH Technique Work


WOD: AMRAP in 30 mins


500m Row

10 GTOH

10 Burpees Over Bar

500m Ski

10 GTOH

10 Burpees Over Bar

1000m Bike

10 GTOH

10 Burpees Over Bar

500m Run

10 GTOH

10 Burpees Over Bar


RXD+ (60/42.5)

RXD (50/35)

SCALED+ (40/30)

SCALED (30/25)


Group Cool Down:

5 mins cardio

Stretches

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