Wheels-In -

Group Warm Up: 2 Rounds

10 Cals

10 Hang Clean & Press (Empty Bar)

10 Down & Ups

5/5 World Greatest Stretch

GTOH Technique Work

WOD: AMRAP in 30 mins

500m Row

10 GTOH

10 Burpees Over Bar

500m Ski

10 GTOH

10 Burpees Over Bar

1000m Bike

10 GTOH

10 Burpees Over Bar

500m Run

10 GTOH

10 Burpees Over Bar

RXD+ (60/42.5)

RXD (50/35)

SCALED+ (40/30)

SCALED (30/25)

Group Cool Down:

5 mins cardio

Stretches