Welcome to Hell: Wednesday 26th March

Programmed By Coach Neil

For Time:

10 rounds:

200m Run

10 HR Press ups

75 GTOH

10 rounds:

10 HR Press Ups

200m Run

Rx:

42.5/30

Masters: Option to scale run to 150m

35/25

Extra: CFS Programming

• Strength III - Sledge Push & Pull

(Available on app)