Welcome to Hell: Wednesday 26th March
- meganfoley6793
- Mar 23
- 1 min read
Programmed By Coach Neil
For Time:
10 rounds:
200m Run
10 HR Press ups
75 GTOH
10 rounds:
10 HR Press Ups
200m Run
Rx:
42.5/30
Masters: Option to scale run to 150m
35/25
Extra: CFS Programming
Strength III - Sledge Push & Pull
(Available on app)
That was a Neil Foley classic from back in 2008/09 I think
Welcome to hell indeed. Even scaled this wiped me out. In bed by 9.30 🤣