Wee WOD

Wednesday 10^th June

Programmed By Megan

(Tested Rx: Megan (Bike) 18:15 & 9:17 - Sandra (Run) 18:22 & 8:06)

3 RFT: 25 min TC

10 Shuttle Runs

:30 secs Rest

50ft Burpee Broad Jump

:30 Rest

400m Run

2:00 Rest

Shuttle Runs: Across = 25ft

5 RFT: 10 min TC

30 Double Unders / 75 Single Unders

20 Air Squats

7 Chest to Bar Pull Ups

Coaches will always provide a scaling options for the workout.