Wednesday 5th September | Getting Over It & Getting Under It

Technical Practice:

Full Snatch (PVC Pipe)

Getting Under It

EMOMx5 (50 - 75%):

3 Snatch Deadlift Shrugs

2 Snatch High Pulls

1 Muscle Snatch

2 mins rest

EMOMx5 (50-75%):

2 Power Snatch

1 Overhead Squat

2 mins rest

EMOMx5 (50-75%):

3 Squat Snatches

Getting Over It

AMRAP in 10 mins:

10 Pistol Squats

6 Burpees Over Bar

4 Hang Power Snatches 6 Burpees Over Bar

10/8 Cal Row

Rx: 60/42.5

Masters Rx: 42.5/30

Scaled: 35/22.5