Technical Practice:
Full Snatch (PVC Pipe)
Getting Under It
EMOMx5 (50 - 75%):
3 Snatch Deadlift Shrugs
2 Snatch High Pulls
1 Muscle Snatch
2 mins rest
EMOMx5 (50-75%):
2 Power Snatch
1 Overhead Squat
2 mins rest
EMOMx5 (50-75%):
3 Squat Snatches
Getting Over It
AMRAP in 10 mins:
10 Pistol Squats
6 Burpees Over Bar
4 Hang Power Snatches 6 Burpees Over Bar
10/8 Cal Row
Rx: 60/42.5
Masters Rx: 42.5/30
Scaled: 35/22.5
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