WOD: 3 mins on / 1 min off x 5
3 Pull Ups
6 Hang Power Cleans (42.5/30)
9 Box Jump Overs (24/20)
Surprised Fitness:
SBOS
SBBHW
Wednesday 31/7/24 | The Thieves
Updated: Jul 29
top of page
bottom of page
Updated: Jul 29
WOD: 3 mins on / 1 min off x 5
3 Pull Ups
6 Hang Power Cleans (42.5/30)
9 Box Jump Overs (24/20)
Surprised Fitness:
SBOS
SBBHW
Comments