Wednesday 30th Oct | The Walking Dead

Shoulder Press

7 x 3 reps

Lift every 2:00 mins

2 sec Pause at top of reps

Last rep hold for 15 secs

Increase weight

For Time:

21 – 15 – 9 reps

Deadlift

Box Steps

Rx: 120/90 - 24/20”

Masters Rx: 100/70 - 20/16”

Scaled: 80/55 - 16”