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Wednesday 3/7/24 | Flare

meganfoley6793
Jun 30, 20241 min read

Strength

Every 3 mins: 5 Back Squats (Increase load)


Mini WOD

6 mins on / 2 mins off x 2


750m Row

AMRAP:

10 Thrusters (20/15)

10 Burpees


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