Wednesday 2nd Oct | Wibble Wobble

Core Blast

30 secs on each: No Rest x 3 sets

•Russian Twist

•Dead Bugs

•Hollow Hold

•Sit Ups

•Heel Taps

Wibble Wobble

AMRAP in 10 mins:

11 Good Mornings

100m Sprint *

5 mins rest

AMRAP in 10 mins:

11 WBS

100m Sprint**

Rx: 20/15 – 9/6

Masters Rx: 15/10 – 6/3

Scaled: 10/7.5 – 6/3

If not running

200m Bike / 30 secs max cals AD