Wednesday 28/8/24 | Tick Tock Goes The Clock

Mobility Work:

Front Squats

WOD:

On a running clock

On the 0:00

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps for time:

Pull Ups

Front Squats (42.5/30)

On the 10:00

21 – 15 – 9 reps for time:

Toes to Bar

Hang Power Cleans (42.5/30)

On the 20:00

3 rounds for time:

10 Bar Facing Burpees

10 Thrusters (42.5/30)