Mobility Work:
Front Squats
WOD:
On a running clock
On the 0:00
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps for time:
Pull Ups
Front Squats (42.5/30)
On the 10:00
21 – 15 – 9 reps for time:
Toes to Bar
Hang Power Cleans (42.5/30)
On the 20:00
3 rounds for time:
10 Bar Facing Burpees
10 Thrusters (42.5/30)
Comments