Technique Practice
Front Squats
Up Then Down
3 x 10 min intervals
For Time: 10 min Tc
2 – 4 – 6 – 8 – 10 reps
Push Jerk
Front Squats
6 RFT: 10 min Tc
10/8 Cal Row
10 Hang Power Cleans
AMRAP in 10 mins:
24 Du’s
12 Burpees
Rx: 70/47.5
As prescribed
Masters Rx: 52.5/35
•9/7 Cals + 8 HPCL
•24 Du’s / Mixture
Scaled: 35/22.5
•8/6 Cals + 6 HPCL
•24 Mixture / Skips
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