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Wednesday 24th November 21

SWEAT


Wednesday ”Sweat Fest“ today. Fantastic effort from everyone.

SWEAT – 30 MINUTE AMRAP

400/350 M ROW 5 “BULGARIAN BAG BURPEES” 1 RIG ROUND WITH BULGARIAN BAG

BULGARIAN BAG BURPEE = BURPEE TO BAG, BAG TO OVERHEAD, THE BAG MUST BE PUT DOWN – NOT DROPPED

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