Wednesday 24th November 21
- Nov 24, 2021
- 1 min read
SWEAT
Wednesday ”Sweat Fest“ today.
Fantastic effort from everyone.
SWEAT – 30 MINUTE AMRAP
400/350 M ROW 5 “BULGARIAN BAG BURPEES” 1 RIG ROUND WITH BULGARIAN BAG
BULGARIAN BAG BURPEE = BURPEE TO BAG, BAG TO OVERHEAD, THE BAG MUST BE PUT DOWN – NOT DROPPED
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