Strength Session:
Front Squats 5 x 3 reps
Increase load each set / lift every 2 mins
WOD: 4 RFT
20 S/A DB Clean & Jerk (22.5/15)
10 Box Jump Overs
5 Wall Walks
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Strength Session:
Front Squats 5 x 3 reps
Increase load each set / lift every 2 mins
WOD: 4 RFT
20 S/A DB Clean & Jerk (22.5/15)
10 Box Jump Overs
5 Wall Walks
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