Wednesday 24/7/24 | Level Up meganfoley6793Jul 21, 20241 min readRated 0 out of 5 stars.No ratings yetStrength Session: Front Squats 5 x 3 reps Increase load each set / lift every 2 minsWOD: 4 RFT20 S/A DB Clean & Jerk (22.5/15)10 Box Jump Overs5 Wall Walks
Strength Session: Front Squats 5 x 3 reps Increase load each set / lift every 2 minsWOD: 4 RFT20 S/A DB Clean & Jerk (22.5/15)10 Box Jump Overs5 Wall Walks
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