Wednesday 23/09/2020
Row :
600-500-400-300-200-100
Slam ball shoulder over
12-10-8-6-4-2 reps
Push press 50-35
12-10-8-6-4-2 reps
SB power step each leg
12-10-8-6-4-2 reps

Row :
600-500-400-300-200-100
Slam ball shoulder over
12-10-8-6-4-2 reps
Push press 50-35
12-10-8-6-4-2 reps
SB power step each leg
12-10-8-6-4-2 reps
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last