Sep 23, 20201 min readWednesday 23/09/2020Rated 0 out of 5 stars.No ratings yetRow : 600-500-400-300-200-100Slam ball shoulder over12-10-8-6-4-2 repsPush press 50-3512-10-8-6-4-2 repsSB power step each leg12-10-8-6-4-2 reps
Row : 600-500-400-300-200-100Slam ball shoulder over12-10-8-6-4-2 repsPush press 50-3512-10-8-6-4-2 repsSB power step each leg12-10-8-6-4-2 reps
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