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Ron McKinstray
- Sep 23, 2020
- 1 min read

Wednesday 23/09/2020

Row :

600-500-400-300-200-100

Slam ball shoulder over

12-10-8-6-4-2 reps

Push press 50-35

12-10-8-6-4-2 reps

SB power step each leg

12-10-8-6-4-2 reps

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