- Ron McKinstray
Wednesday 23/09/2020
Row :
600-500-400-300-200-100
Slam ball shoulder over
12-10-8-6-4-2 reps
Push press 50-35
12-10-8-6-4-2 reps
SB power step each leg
12-10-8-6-4-2 reps
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Row :
600-500-400-300-200-100
Slam ball shoulder over
12-10-8-6-4-2 reps
Push press 50-35
12-10-8-6-4-2 reps
SB power step each leg
12-10-8-6-4-2 reps