Wednesday 23/09/2020
Row :
600-500-400-300-200-100
Slam ball shoulder over
12-10-8-6-4-2 reps
Push press 50-35
12-10-8-6-4-2 reps
SB power step each leg
12-10-8-6-4-2 reps
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/