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Wednesday 23/06/21

Updated: Jun 24, 2021

Warm up


Warm up for Back Squat

10 - 08 - 06 - 04 - 02

Increase Wt. each set


5 Rounds For Time


500 m Row/400 m Run

20 Back Squat

Men 40 - 60 kg

Ladies 25 - 40 kg


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