- Neil Foley
Wednesday 23/06/21
Updated: Jun 24, 2021
Warm up
Warm up for Back Squat
10 - 08 - 06 - 04 - 02
Increase Wt. each set
5 Rounds For Time
500 m Row/400 m Run
20 Back Squat
Men 40 - 60 kg
Ladies 25 - 40 kg
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440