- Jun 23, 2021
- 1 min read

Wednesday 23/06/21

Updated: Jun 24, 2021

Warm up

Warm up for Back Squat

10 - 08 - 06 - 04 - 02

Increase Wt. each set

5 Rounds For Time

500 m Row/400 m Run

20 Back Squat

Men 40 - 60 kg

Ladies 25 - 40 kg

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This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last