Wednesday 23/06/21

Updated: Jun 24, 2021

Warm up

Warm up for Back Squat

10 - 08 - 06 - 04 - 02

Increase Wt. each set

5 Rounds For Time

500 m Row/400 m Run

20 Back Squat

Men 40 - 60 kg

Ladies 25 - 40 kg

Recent Posts

Rated 0 out of 5 stars.

Couldn’t Load Comments

It looks like there was a technical problem. Try reconnecting or refreshing the page.