Wednesday 23/06/21
- Jun 23, 2021
- 1 min read
Updated: Jun 24, 2021
Warm up
Warm up for Back Squat
10 - 08 - 06 - 04 - 02
Increase Wt. each set
5 Rounds For Time
500 m Row/400 m Run
20 Back Squat
Men 40 - 60 kg
Ladies 25 - 40 kg
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