Wednesday 23/06/21Jun 23, 20211 min readUpdated: Jun 24, 2021Rated NaN out of 5 stars.Warm upWarm up for Back Squat10 - 08 - 06 - 04 - 02Increase Wt. each set5 Rounds For Time500 m Row/400 m Run20 Back SquatMen 40 - 60 kgLadies 25 - 40 kg
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