- Ron McKinstray
Wednesday 2/09/2020
“Back to the Bar”
three x seven minute AMRAPS of
9 calorie row
7 push-ups
5 power clean (50/35 kgs)
2 minutes rest between rounds
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1221
8min AMRAP 2 Push Press (50/30) 2 Front Squats 30 Double Unders / 60 Single Skips *+2 reps each round ———— 2 mins rest ———— 8min EMOM Min 1 - 15/12 Cal Row (45s work) Min 2 - 6 T2B + 6 Burpees ———— 2