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Wednesday 17/7/24 | Angie's Breakup

meganfoley6793

WOD

For time:


The Split: 50 reps on each x 2 rounds

Long Break: 25 reps on each x 4 rounds

On & Off: 10 reps on each x 10 rounds

**Pick one option


Pull Ups

Press Ups

Sit Ups

Air Squats


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