EMOM x 8
2 Heavy Back Squats
@ 85% 1 rep max
For Time:
10 – 20 – 30 – 20 – 10
•Box Steps (20/16”)
20 – 16 – 12 – 8 – 4
•Air Squats
4 – 8 – 12 – 16 – 20
•C2B Pull Ups
10 – 20 – 30 – 20 – 10
•Box Steps (20/16”)
20 – 16 – 12 – 8 – 4
•HR Press Ups
4 – 8 – 12 – 16 – 20
•Toes to Bar
Rx: As Prescribed
Masters Rx: Pull Ups & Hanging Leg Raises
Scaled: Jumping C2B Pull Ups & Knee Raises
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