Wednesday 16th Oct | Stepping Up Your Game

EMOM x 8

2 Heavy Back Squats

@ 85% 1 rep max

For Time:

10 – 20 – 30 – 20 – 10

•Box Steps (20/16”)

20 – 16 – 12 – 8 – 4

•Air Squats

4 – 8 – 12 – 16 – 20

•C2B Pull Ups

10 – 20 – 30 – 20 – 10

•Box Steps (20/16”)

20 – 16 – 12 – 8 – 4

•HR Press Ups

4 – 8 – 12 – 16 – 20

•Toes to Bar

Rx: As Prescribed

Masters Rx: Pull Ups & Hanging Leg Raises

Scaled: Jumping C2B Pull Ups & Knee Raises