Wednesday 16/06/21

FOR TIME

1000M RUN (1000/900M ROW)

15 BOX JUMPS (24”/20”)

15 POWER CLEANS (50/35KG)

800M RUN (800/700M ROW)

12 BOX JUMPS (24”/20”)

12 POWER CLEANS (50/35KG)

600M RUN (600/500M ROW)

9 BOX JUMPS (24”/20”)

9 POWER CLEANS (50/35KG)

400M RUN (400/300M ROW)

6 BOX JUMPS (24”/20”)

6 POWER CLEANS (50/35KG)

200M RUN (200/100M ROW)

3 BOX JUMPS (24”/20”)

3 POWER CLEANS (50/35KG)