Wednesday 14/8/24 | Couplet

Skills Session:

5 x 5 reps on each progression

Bar Muscle Ups

Wall Walks

WOD:

For time

5 rounds:

12 Alternating Step Ups (24/20”)

6 Bar Muscle Ups

Rest 2:00

5 rounds:

12 Alternating Step Ups

3 Wall Walks

Surprised Fitness:

Get Up ...