Snatch Build Complex
Every 2:00 x 7
3 Behind Snatch Push Press
3 Overhead Squats
3 Snatch Balance
Ingrid
10 Rounds: 12 min TC
3 Snatches
3 Bar Over Burpees
Rx: 60/42.5
Masters Rx: 47.5/ 35
Scaled: 35 / 22.5
Core Finisher
As Far As Possible In 5 mins:
2 – 4 – 6 – 8 etc: Reps Each Side
Heel Touches
Alt Jack Knives
Russian Twist
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