top of page
Search

Wednesday 10/7/24 | Briggs Engine

Technical Session

  • Back Squats


WOD

Every 4 mins x 8 rounds:

1 Back Squat (90%)

12 Bench Hops

1 Out - In Run

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page