• meganfoley6793

Tuesday 9th August

Group Warm Up


10 MINS: DEADLIFT WARM UP


10 - 8 - 6 - 4 - 2 REPS


7 MINS TO ESTABLISH 3 REP MAX


DEADLIFT


7 MIN AMRAP


7 CALS

7 DU’s / 14 SKIPS

7 BOX JUMPS


3 MINS REST


7 MIN AMRAP


7 PULL UPS

7 T2B

7 PISTOLS


FINISHER

  • DEAD HANG FROM BAR


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