Group Warm Up
10 MINS: DEADLIFT WARM UP
10 - 8 - 6 - 4 - 2 REPS
7 MINS TO ESTABLISH 3 REP MAX
DEADLIFT
7 MIN AMRAP
7 CALS
7 DU’s / 14 SKIPS
7 BOX JUMPS
3 MINS REST
7 MIN AMRAP
7 PULL UPS
7 T2B
7 PISTOLS
FINISHER
DEAD HANG FROM BAR
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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