Tuesday 9th August

Group Warm Up

10 MINS: DEADLIFT WARM UP

10 - 8 - 6 - 4 - 2 REPS

7 MINS TO ESTABLISH 3 REP MAX

DEADLIFT

7 MIN AMRAP

7 CALS

7 DU’s / 14 SKIPS

7 BOX JUMPS

3 MINS REST

7 MIN AMRAP

7 PULL UPS

7 T2B

7 PISTOLS

FINISHER

• DEAD HANG FROM BAR