3 mins work / 2 mins rest x 6 sets
RXD VERSION
15/12 Cal Row / AD
10 Burpees
5 Power Cleans (60/42.5)
IN REMAINING TIME:
R1 & R4 - Pistol Squats
R2 & R5 - Ring Dips
R3 & R6 - S/A DB Snatches (22.5/15)
SCALED VERSION
12/9 Cal Row / AD
8 Burpees
4 Power Clean (42.5/30)
IN REMAINING TIME:
R1 & R4 - DB Squats (17.5/10)
R2 & R5 - Jumping Ring Dips / Bench Dips
R3 & R6 - S/A DB Snatches (17.5/10)
Gassy but good 👍