Tuesday 8th February

3 mins work / 2 mins rest x 6 sets

RXD VERSION

15/12 Cal Row / AD

10 Burpees

5 Power Cleans (60/42.5)

IN REMAINING TIME:

R1 & R4 - Pistol Squats

R2 & R5 - Ring Dips

R3 & R6 - S/A DB Snatches (22.5/15)

SCALED VERSION

12/9 Cal Row / AD

8 Burpees

4 Power Clean (42.5/30)

IN REMAINING TIME:

R1 & R4 - DB Squats (17.5/10)

R2 & R5 - Jumping Ring Dips / Bench Dips

R3 & R6 - S/A DB Snatches (17.5/10)