Tuesday 6/10/20
Complete as many rounds as possible
in 10 minutes :
10/8 calorie row
10 wbs (9/6)
Rest 4 minutes
Complete as many rounds as possible in 10 minutes of :
10 Toes to bar / MB sit-ups
10 DB hang clean push press (22.5/15)

Complete as many rounds as possible
in 10 minutes :
10/8 calorie row
10 wbs (9/6)
Rest 4 minutes
Complete as many rounds as possible in 10 minutes of :
10 Toes to bar / MB sit-ups
10 DB hang clean push press (22.5/15)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last