Complete as many rounds as possible
in 10 minutes :
10/8 calorie row
10 wbs (9/6)
Rest 4 minutes
Complete as many rounds as possible in 10 minutes of :
10 Toes to bar / MB sit-ups
10 DB hang clean push press (22.5/15)
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping