Complete as many rounds as possible
in 10 minutes :
10/8 calorie row
10 wbs (9/6)
Rest 4 minutes
Complete as many rounds as possible in 10 minutes of :
10 Toes to bar / MB sit-ups
10 DB hang clean push press (22.5/15)
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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