Tuesday 3rd September | Trust

Technical Practice:

DB Seated Shoulder Press

Warm Up Sets:

Keep light to work on technique then build to starting weight

6 x 10 reps – Lift every 90

Trust

30 Cals Bike

As Fast As Possible!

• 8 mins rest x 3 sets

• Score = time difference in seconds between all.

• First set needs to be max effort!

• NO SANDBAGGING! Sandbagging results in a 4th set

Mobility Work:

Focus on overhead mobility