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Tuesday 3rd September | Trust

meganfoley6793

Technical Practice:

DB Seated Shoulder Press


Warm Up Sets:

Keep light to work on technique then build to starting weight


6 x 10 reps – Lift every 90


Trust

30 Cals Bike

As Fast As Possible!


  • 8 mins rest x 3 sets

  • Score = time difference in seconds between all.

  • First set needs to be max effort!

  • NO SANDBAGGING! Sandbagging results in a 4th set


Mobility Work:

Focus on overhead mobility


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