Every 5:30 x 7 sets
1000/900m Row
3 Back Squats (100/75)
Aim to get row completed in 4:00 mins leaving 1:00 for 3 reps Back Squats
Tuesday 30/7/24 | Oxford vs Cambridge
Updated: Jul 29, 2024
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Updated: Jul 29, 2024
Every 5:30 x 7 sets
1000/900m Row
3 Back Squats (100/75)
Aim to get row completed in 4:00 mins leaving 1:00 for 3 reps Back Squats
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