Tuesday 25/01/22

100 DU or 200 Singles

5 Rounds For Time

16 OH Lunge or 20 DB Lunge 22.5/15 kg

12 DB Snatch 22.5/15 kg

08 DB Push Press 22.5/15 kg

04 Power Clean @ 75 - 85 % 1RM

3 mins Rest

Max Effort Cal Row or Airdyne