Tuesday 25/01/22

100 DU or 200 Singles


5 Rounds For Time

16 OH Lunge or 20 DB Lunge 22.5/15 kg

12 DB Snatch 22.5/15 kg

08 DB Push Press 22.5/15 kg

04 Power Clean @ 75 - 85 % 1RM


3 mins Rest


Max Effort Cal Row or Airdyne

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