Tuesday 25/01/22
- Jan 26, 2022
- 1 min read
100 DU or 200 Singles
5 Rounds For Time
16 OH Lunge or 20 DB Lunge 22.5/15 kg
12 DB Snatch 22.5/15 kg
08 DB Push Press 22.5/15 kg
04 Power Clean @ 75 - 85 % 1RM
3 mins Rest
Max Effort Cal Row or Airdyne
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