Tuesday 24th September | Hot On The Press

Building Confidence

Muscle Snatch 3 x 1

Lift Every :90 secs

2:00 mins rest

Snatch Balance 4 x 1

Lift Every :90 secs

2:00 mins rest

Squat Snatch 5 x 1

Lift Every :90 secs

Rx: As above

Masters Rx:

Reduce load / range of motion

Scaled:

Hang Muscle Snatch

Overhead Squats

Hang Power Snatch

Hot Off The Press

AMRAP in 15 mins:

200m Run

10 HSPU

15 WBS

Rx:

9/6 – 10ft Target

Masters Rx:

6/3 – Standard Target

Box Pike HSPU

Scaled:

6/3 – 9ft Target

DB Shoulder Press (10/7)