• Ron McKinstray

Tuesday 24/11/2020

For Time


1000 m Row

100 Box Steps 20”16”

200 Single Skips

750 M Row

75 Box Steps 20”16”

150 Single Skips

500 M Row

50 Box steps 20”16”

100 Single Skips

250 M Row

25 Box Steps

50 Single Skips

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