Nov 24, 20201 min readTuesday 24/11/2020For Time1000 m Row100 Box Steps 20”16”200 Single Skips750 M Row75 Box Steps 20”16”150 Single Skips500 M Row50 Box steps 20”16”100 Single Skips250 M Row25 Box Steps50 Single Skips
For Time1000 m Row100 Box Steps 20”16”200 Single Skips750 M Row75 Box Steps 20”16”150 Single Skips500 M Row50 Box steps 20”16”100 Single Skips250 M Row25 Box Steps50 Single Skips
