- Ron McKinstray
Tuesday 24/11/2020
For Time
1000 m Row
100 Box Steps 20”16”
200 Single Skips
750 M Row
75 Box Steps 20”16”
150 Single Skips
500 M Row
50 Box steps 20”16”
100 Single Skips
250 M Row
25 Box Steps
50 Single Skips
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