Ron McKinstray- Ron McKinstray
Tuesday 24/11/2020
For Time
1000 m Row
100 Box Steps 20”16”
200 Single Skips
750 M Row
75 Box Steps 20”16”
150 Single Skips
500 M Row
50 Box steps 20”16”
100 Single Skips
250 M Row
25 Box Steps
50 Single Skips
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440