Technical Session:
MB Squat Cleans
WOD: For Time
40 - 30 - 20 - 10
MB Squat Cleans (9/6)
120 - 90 - 60 - 30
Double Unders
Scale to suit exercises / reps / weight
Surprised Fitness:
Just hanging around upside down
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Technical Session:
MB Squat Cleans
WOD: For Time
40 - 30 - 20 - 10
MB Squat Cleans (9/6)
120 - 90 - 60 - 30
Double Unders
Scale to suit exercises / reps / weight
Surprised Fitness:
Just hanging around upside down
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