Tuesday 23/7/24 | Fire Ball

Technical Session:

MB Squat Cleans

WOD: For Time

40 - 30 - 20 - 10

MB Squat Cleans (9/6)

120 - 90 - 60 - 30

Double Unders

Scale to suit exercises / reps / weight

Surprised Fitness:

Just hanging around upside down