meganfoley6793Oct 201 min readTuesday 22nd Oct | Its A KO1 min on / 1 min off x 20•6 Cal SkiMax MB Sit Ups•6 Cal RowMax KBS•10 Cals BikeMax WBS•10 Cals ADMax BurpeesRx: As Prescribed9/6 – 24/16Masters Rx: 1 Cal off each station6/3 – 20/12Scaled: 2 Cals off each station6/3 – 16/8
1 min on / 1 min off x 20•6 Cal SkiMax MB Sit Ups•6 Cal RowMax KBS•10 Cals BikeMax WBS•10 Cals ADMax BurpeesRx: As Prescribed9/6 – 24/16Masters Rx: 1 Cal off each station6/3 – 20/12Scaled: 2 Cals off each station6/3 – 16/8
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