Tuesday 22nd Oct | Its A KO
- meganfoley6793
- Oct 20, 2024
- 1 min read
1 min on / 1 min off x 20
•6 Cal Ski
Max MB Sit Ups
•6 Cal Row
Max KBS
•10 Cals Bike
Max WBS
•10 Cals AD
Max Burpees
Rx: As Prescribed
9/6 – 24/16
Masters Rx: 1 Cal off each station
6/3 – 20/12
Scaled: 2 Cals off each station
6/3 – 16/8
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