Tuesday 22nd Oct | Its A KO

1 min on / 1 min off x 20

•6 Cal Ski

Max MB Sit Ups

•6 Cal Row

Max KBS

•10 Cals Bike

Max WBS

•10 Cals AD

Max Burpees

Rx: As Prescribed

9/6 – 24/16

Masters Rx: 1 Cal off each station

6/3 – 20/12

Scaled: 2 Cals off each station

6/3 – 16/8