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Tuesday 22nd Oct | Its A KO

1 min on / 1 min off x 20


6 Cal Ski

Max MB Sit Ups


6 Cal Row

Max KBS


10 Cals Bike

Max WBS


10 Cals AD

Max Burpees


Rx: As Prescribed

9/6 – 24/16

Masters Rx: 1 Cal off each station

6/3 – 20/12

Scaled: 2 Cals off each station

6/3 – 16/8

 
 
 

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