top of page

Tuesday 22nd June 2021

Not a barbell in sight today.

The sun is in the sky so we get outside for stretching and then

back indoors for the wod


WOD Practice


3 x 7 mins AMRAP’s - 3 mins Rest


AMRAP (1)

10 WBS 9/6 kg

10 Sit ups


AMRAP (2)

10 SDHP 24/16 kg

10 Push ups


AMRAP (3)

100 m Row

10 KBS 24/16 kg

165 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page