• Ron McKinstray

Tuesday 22nd June 2021

Not a barbell in sight today.

The sun is in the sky so we get outside for stretching and then

back indoors for the wod


WOD Practice


3 x 7 mins AMRAP’s - 3 mins Rest


AMRAP (1)

10 WBS 9/6 kg

10 Sit ups


AMRAP (2)

10 SDHP 24/16 kg

10 Push ups


AMRAP (3)

100 m Row

10 KBS 24/16 kg

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