Tuesday 22nd June 2021
- Jun 22, 2021
- 1 min read
Not a barbell in sight today.
The sun is in the sky so we get outside for stretching and then
back indoors for the wod
WOD Practice
3 x 7 mins AMRAP’s - 3 mins Rest
AMRAP (1)
10 WBS 9/6 kg
10 Sit ups
AMRAP (2)
10 SDHP 24/16 kg
10 Push ups
AMRAP (3)
100 m Row
10 KBS 24/16 kg
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