Tuesday 20/10/2020
Updated: Oct 20, 2020
Deadlift Tuesday
1. Deadlift Technique
2. Deadlift 5 x 5 reps build
3. 2000/1700 m row,
every minute on the minute five deadlifts @ 75% of the build.
Time capped at fifteen minutes

Updated: Oct 20, 2020
Deadlift Tuesday
1. Deadlift Technique
2. Deadlift 5 x 5 reps build
3. 2000/1700 m row,
every minute on the minute five deadlifts @ 75% of the build.
Time capped at fifteen minutes
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp