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  • Ron McKinstray
    • Oct 19, 2020
    • 1 min read

Tuesday 20/10/2020

Updated: Oct 20, 2020

Deadlift Tuesday


1. Deadlift Technique


2. Deadlift 5 x 5 reps build


3. 2000/1700 m row,

every minute on the minute five deadlifts @ 75% of the build.

Time capped at fifteen minutes



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