Tuesday 1st Oct | All In One

EMOMx20

•Min 1:

1 Power Clean

1 Front Squat

1 Hang Power Clean

1 Front Squat

•Min 2:

10 Bar Hops

Max Burpees

Stop at 30 secs!!

30 secs Rest

Leg Strength

3 Rounds For Quality

•12 Reverse Goblet Lunges

•12 KB RDL

•12 Banded Standing Kick Backs