Tuesday 17/11/2020

Move : Three rounds

1 min row

1 min skip

1 min star jumps

1 min recovery

AMRAP 20

20 Wall Balls (9/6kg)

20 Dumbbell Deadlifts (22.5/15kg)

20 Box Jumps (24/20")

20 Goblet Squats (22.5/15kg) 20/15 Calorie Row