Move : Three rounds
1 min row
1 min skip
1 min star jumps
1 min recovery
AMRAP 20
20 Wall Balls (9/6kg)
20 Dumbbell Deadlifts (22.5/15kg)
20 Box Jumps (24/20")
20 Goblet Squats (22.5/15kg) 20/15 Calorie Row
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home EMOM 16mins. 12 Burpees 15 Sit ups GYMNASTICS at home 21-18-15-12-9-6-3 Inch worms
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star Jumps 12 Squat Jumps 6 Inch Worms @mins 5,10,15 complete: 15 B
At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 30-26-22-18-14-10-6-2 Odd object Air Squat Odd object Alt Lunge Odd object Good Mornings