• Ron McKinstray

Tuesday 17/11/2020


Move : Three rounds

1 min row

1 min skip

1 min star jumps

1 min recovery

AMRAP 20

20 Wall Balls (9/6kg)

20 Dumbbell Deadlifts (22.5/15kg)

20 Box Jumps (24/20")

20 Goblet Squats (22.5/15kg) 20/15 Calorie Row



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