Tuesday 15/03/22

Warm up

3 Sets of

15/12 Cal Row

10 Spider Lunges

10 Front 2 Backs

10 Low Squat Jumps

Every 20 secs x 30 sets

1 Squat/Power Snatch

Scale weight as required

AMRAP 12

250/200 m Row

7 HSPU/14 HR Push ups

14 Air Squats