Tuesday 15/03/22
Warm up
3 Sets of
15/12 Cal Row
10 Spider Lunges
10 Front 2 Backs
10 Low Squat Jumps
Every 20 secs x 30 sets
1 Squat/Power Snatch
Scale weight as required
AMRAP 12
250/200 m Row
7 HSPU/14 HR Push ups
14 Air Squats
top of page
Search
Recent Posts
See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/