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Tuesday 15/03/22

Warm up

3 Sets of


15/12 Cal Row

10 Spider Lunges

10 Front 2 Backs

10 Low Squat Jumps


Every 20 secs x 30 sets

1 Squat/Power Snatch

Scale weight as required


AMRAP 12


250/200 m Row

7 HSPU/14 HR Push ups

14 Air Squats

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