Tuesday 15/03/22
- Mar 17, 2022
- 1 min read
Warm up
3 Sets of
15/12 Cal Row
10 Spider Lunges
10 Front 2 Backs
10 Low Squat Jumps
Every 20 secs x 30 sets
1 Squat/Power Snatch
Scale weight as required
AMRAP 12
250/200 m Row
7 HSPU/14 HR Push ups
14 Air Squats
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