Wednesday 11th August 2021
"S T I N G E R"
24 minute AMRAP
10 front squats
10 pull-ups
10 box jumps
10 C2B pull-ups
10 hang power clean
m = 50-60kgs l = 35-45 kgs
"S T I N G E R"
24 minute AMRAP
10 front squats
10 pull-ups
10 box jumps
10 C2B pull-ups
10 hang power clean
m = 50-60kgs l = 35-45 kgs
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last