Mobility:
Overhead
Chaos
AMRAP in 36 mins:
35 Cals
25 Burpees Over DB
40 DB Overhead Squats
40 Pistol Squats
25 Box Jump Overs
35 Sit Ups (DB)*
DB goes in front of feet and you must touch it for the rep to count.
Rx: As prescribed
20/12.5 – 24/20”
Masters Rx: Take 5 reps off
15/10 – 20/16”
Scaled: Take 10 reps off
10/6 – 16/12”
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