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meganfoley6793

Tuesday 10th September | Chaos

Mobility:

Overhead


Chaos

AMRAP in 36 mins:

35 Cals

25 Burpees Over DB

40 DB Overhead Squats

40 Pistol Squats

25 Box Jump Overs

35 Sit Ups (DB)*

DB goes in front of feet and you must touch it for the rep to count.


Rx: As prescribed

20/12.5 – 24/20”

Masters Rx: Take 5 reps off

15/10 – 20/16”

Scaled: Take 10 reps off

10/6 – 16/12”

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