Trouble 15

Thursday 15th January 2026

Programmed By Zak (Tested: Rx: 7+10)

Running Intervals: Every 3:00 x 5

400m Run (Rx)

Remaining Time: Rest

Scaling Options: Coach will decide your running distance!

•300m Run (400m Run time = 2:30)

•200m Run (400m Run time = 3:00)

Rest 5 mins

AMRAP in 15 mins:

3 Strict HSPU

6 Hang Power Cleans (42.5/30)

9 Cals AD / Bike

All scaling options will be provided by the coach.

Masters 55+: 35/25

Everyday: Coach will scale accordingly