• Ron McKinstray

Troon Coastal Rowing Club

Fourth visit from Troon Coastal Rowing Club tonight. Great turnout on a filthy evening. Some interval training tonight. Fantastic work from one and all


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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