Triple

Wednesday 14th January 2026

Programmed By Aidan (Tested)

AMRAP in 10 mins: Rest 2 mins

12 Cal Ski

14 Press Ups

16 Russian KBS (24/16)

18 Alt V – Ups

AMRAP in 10 mins: Rest 2 mins

30 Double Unders

20 WBS (9/6)

20 Sit Ups

20 KB Deadlift (24/16)

AMRAP in 10 mins:

16 Cal Row

14 Lunges 

12 Ring Dips

10 Burpees

All scaling options will be provided by the coach.

Masters 55+: 20/12 & 6/3

Everyday: Coach will scale accordingly