Chipper Style
30 DB Hang Power Cleans
30 Lunges
30 DB Alt Snatches
30 Press Ups
30 DB Push Press
30 Cals
30 DB Bench Press
30 Sit Ups
30 DB Squats
30 Pull Ups
30 DB Deadlift
30 Burpees
Weights - 22.5/15kg
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Chipper Style
30 DB Hang Power Cleans
30 Lunges
30 DB Alt Snatches
30 Press Ups
30 DB Push Press
30 Cals
30 DB Bench Press
30 Sit Ups
30 DB Squats
30 Pull Ups
30 DB Deadlift
30 Burpees
Weights - 22.5/15kg
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