Thursday Thumper 30th June
Chipper Style
30 DB Hang Power Cleans
30 Lunges
30 DB Alt Snatches
30 Press Ups
30 DB Push Press
30 Cals
30 DB Bench Press
30 Sit Ups
30 DB Squats
30 Pull Ups
30 DB Deadlift
30 Burpees
Weights - 22.5/15kg
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
2370
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
2360
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
2180
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