Thursday Thumper 30th June

Chipper Style

30 DB Hang Power Cleans

30 Lunges

30 DB Alt Snatches

30 Press Ups

30 DB Push Press

30 Cals

30 DB Bench Press

30 Sit Ups

30 DB Squats

30 Pull Ups

30 DB Deadlift

30 Burpees

Weights - 22.5/15kg