Thursday Thumper 28th July

EMOM x 12 (Gymnastics)

- 3-10 HSPU

- 3-10 T2B

- 3-10 BMU

- 3-10 Pistols

OR

EMOM x 12 (Weights) 50/35

- 3-10 Push Press

- 3-10 Deadlift

- 3-10 HPC

- 3-10 Back Squats

3 RFT

20 DB Box Step Overs (22.5/15)

15 Bench Press (50/35)

10 Sit Ups

5 Burpees