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Thursday Thumper 28th July


EMOM x 12 (Gymnastics)

- 3-10 HSPU

- 3-10 T2B

- 3-10 BMU

- 3-10 Pistols


OR


EMOM x 12 (Weights) 50/35

- 3-10 Push Press

- 3-10 Deadlift

- 3-10 HPC

- 3-10 Back Squats


3 RFT

20 DB Box Step Overs (22.5/15)

15 Bench Press (50/35)

10 Sit Ups

5 Burpees


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