meganfoley6793Jul 21, 20221 min readThursday Thumper 21st JulyEvery 2 mins x 7 sets 3 Clusters (Squat Clean Thruster)Build Each Set WOD - 18 MIN AMRAP200m Run30 Disk GTOH (20/10)10 Bench Press (45/30)
Every 2 mins x 7 sets 3 Clusters (Squat Clean Thruster)Build Each Set WOD - 18 MIN AMRAP200m Run30 Disk GTOH (20/10)10 Bench Press (45/30)
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...
Enjoyed that 👌