Every 2 mins x 7 sets
3 Clusters
(Squat Clean Thruster)
Build Each Set
WOD - 18 MIN AMRAP
200m Run
30 Disk GTOH (20/10)
10 Bench Press (45/30)
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Every 2 mins x 7 sets
3 Clusters
(Squat Clean Thruster)
Build Each Set
WOD - 18 MIN AMRAP
200m Run
30 Disk GTOH (20/10)
10 Bench Press (45/30)
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