Thursday 9th October
Cardio:
15 Cal Bike
400m Run
2:00 Rest x 3 - 4 sets
WOD: For Time
50 Deadlift (75/55)
50 Press Ups
150 Lateral Bar Hops
Partition anyway you like
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Cardio:
15 Cal Bike
400m Run
2:00 Rest x 3 - 4 sets
WOD: For Time
50 Deadlift (75/55)
50 Press Ups
150 Lateral Bar Hops
Partition anyway you like
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