Thursday 7th Nov | Annie

Annie

For Time:

50 – 40 – 30 – 20 – 10 reps

Double Unders

Sit Ups

Clean Ladder

5 sets x Sandbag to Shoulder

Examples:

5 reps @ 30 kg

4 Reps @ 40 kg

3 Reps @ 50 kg

2 Reps @ 60 kg

1 Rep @ 70 kg

Scale to suit the weight