Kraken
AMRAP in 30 mins
800m Run **
Max Unbroken WBS
800m Row
Max Unbroken KBS
800m Ski
Max Unbroken DB Push Press
Rx: 800m
9/6 – 24/16 – 22.5/15
Masters Rx: 700m
**Bike 1400/1200m
6/3 – 20/12 – 17.5/12.5
Scaled: 600m
** Bike 1200/1000m
6/3 – 16/8 – 15/8
Stability Work:
3 rounds for quality:
•25m OH Farmers Walk (Single Arm)
•10 Sit to Stand (Single Leg - 6 sec descent)
•10 Pall o Press (Banded + 2.5kg plate)
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