Thursday 3rd September

Cardio: Engine Room

600m Ski or 1200m Bike

1:00 Rest

500m Ski or 1000m Bike

1:00 Rest

400m Ski or 800m Bike

1:00 Rest

300m Ski or 600m Bike

1:00 Rest

200m Ski or 400m Bike

1:00 Rest

100m Ski or 200m Bike

WOD: AMRAP in 12

12 Box Jumps (24/20)

250m Row

12 Toes To Bar